Why Short Duration, High intensity Exercises are Better than Long Duration Workouts
No matter what age, background or geographical location, the most important thing in a person’s life is their physical health. Getting healthy and staying healthy includes several activities that must be done on a consistent basis. These include eating healthy, balanced meals and regular exercise. However, millions of people dedicate time, energy and expense to regular exercise routines but see little or no real weight loss within a reasonable time. Many people get frustrated or discouraged and decrease or stop exercising all together.
Every human being needs some form of physical activity on a regular basis in order to stay healthy. Eliminating physical activity can be very detrimental to the health of any individual, including children and older adults.
Exercise is also the catalyst to burning calories to lose weight. It is common knowledge that maintaining an optimal weight results in better overall health and increase in confidence and self image. Even for people who are not overweight, having a safe and effective exercise plan will increase the chances they will continue to exercise regularly. While any form of exercise is better than none at all, there is a way to increase its effectiveness for those who are trying to lose weight.
In most cases the issue is the type of exercise which results in slow or no results. Years of research has shown that short duration high intensity interval training (HITT) is much more effective for losing weight than exercising for longer periods of time because it burns more calories. Not only does this type of exercise burn off calories faster, research has shown it also provides improvement in cardiovascular function even in rapid workouts as short as 30 seconds.
This type of exercise combines high intensity exercise followed by a recovery phase in one workout. It is popular for its effectiveness in addition to the time it saves for people who are too busy for long workouts several times a week. Before starting this or any other workout routine smokers, people who have never exercised and those over 40 years of age should consult a doctor. The next step is to find a safe and effective program to assist with reaching goals. The PrimalBurn program is a comprehensive plan that will do just that.
PrimalBurn combines nutrition and exercise with motivation and recovery for people who are serious about getting fit and healthy. The program is based upon health and weight loss information obtained from extensive research in this field. The exercise structure of the program has two sections that are designed for various fitness levels. It also includes an “absolute beginner” workout so that those who are brand new to short duration and high intensity exercise can learn gradually. The exercise portion of the PrimalBurn program also includes the recovery period; which has been proven to be one of the most important things to help the body lose fat. Details about losing weight, tips for weight loss and health and much more are all included in the PrimalBurn program.
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How Sleep Can Help You Lose Weight
Everyone tries to keep their weight down for better health, improved appearance or any number of reasons. Some people who are desperate to take off pounds or maintain their weight resort to any means necessary with fad diets such as eating lemons or other single foods, liquid only diets and colon cleanses. Sadly, some people even turn to dangerous habits such as binging, purging or even starvation. Any of these activities can cause serious harm to health and if continued, can even lead to death. There are ways to safely lose weight that are available for people of all sizes. In addition, there is something that almost everyone does each day without effort that research has shown helps shed pounds-simply going to sleep.
Yes, as strange as it sounds it is true that there is a direct link between sleep or lack of sleep and a person’s weight. Extensive studies have concluded that weight is influenced by sleep habits. This is due to two hormones in the body, ghrelin and leptin. These hormones are what regulate the appetite. What becomes an issue is that sleeping is linked to the production of these hormones. To put it another way, lack of sleep often causes an increase in the appetite, leading to overeating either during the night or the next day. Many people have related that they cannot seem to get enough to eat on the days following a night of insomnia. If you are not sleeping because you are trying to get too much done or are engaging in activities that keep you awake, by all means change your habits and get the proper rest
Insufficient sleep slows down the metabolism and also increases the BMI, which we know means the body is carrying around excessive fat in. So, in addition to causing an insatiable hunger due to the appetite hormone, the poor restless sleeper also has a slower metabolism because of lack of sleep. Most people prefer not to take the risk of becoming addicted to sleep aids in order to maintain a healthy weight. For people who simply cannot get sufficient rest on a consistent basis, there is a solution to the problem of the risk of obesity.
A quality plan that involves proper nutrition, exercise and health solutions can counterbalance the effects of insomnia for those who suffer it through no fault of their own. PrimalBurn is a comprehensive program, not only for those who don’t sleep, but for anyone who wants to stay healthy and lose weight safely and effectively.
PrimalBurn incorporates a plan which includes eating foods that speed up a sluggish metabolism to help lose weight quickly. The tailor made exercise plans in PrimalBurn are designed to have the optimal effect, whether the person is a beginner or expert. Solid and proven motivational tips and techniques help to round out this popular and successful program. Ideally, you get enough rest and can use PrimalBurn as a supplement to maintain your overall health. But if sleep eludes you on a consistent basis, let PrimalBurn be your weapon to combat the unhealthy effects of insomnia.
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